Vegetarian Summer
Rolls Recipe
On hot summer days, our light and healthy Vegetarian Summer Rolls provide the nutrients you need for a beautiful day in the sun.
Introduction
Prepare to savor the essence of summer with our refreshing Vegetarian Summer Rolls Recipe. These rolls are a delightful combination of lightness and flavor, ideal for sun-soaked days. They showcase a symphony of fresh ingredients, including zucchini and carrot noodles, peppery rocket salad, hearty chickpeas, sun-dried tomatoes, crumbled goat or sheep Feta cheese, and the delightful crunch of mung beans or soybean sprouts. To add a protein punch, we've included sliced hard-boiled eggs.
Our dipping sauce, a blend of goat or sheep yogurt, olive oil, sugar-free Dijon mustard, and a pinch of salt, complements these rolls perfectly. These flavors come together within the delicate embrace of rice paper rolls, ensuring every bite is a celebration of summer's bounty.
Embrace the season's natural goodness with these Vegetarian Summer Rolls. They are not just a feast for the taste buds but also a wholesome and guilt-free snack, offering the perfect balance of freshness and flavor on your plate. Enjoy the simplicity and health-consciousness of these rolls on sunny days – they are a delicious way to relish the spirit of summer.
Marina of Fit Chick Bakery
Our dipping sauce, a blend of goat or sheep yogurt, olive oil, sugar-free Dijon mustard, and a pinch of salt, complements these rolls perfectly. These flavors come together within the delicate embrace of rice paper rolls, ensuring every bite is a celebration of summer's bounty.
Embrace the season's natural goodness with these Vegetarian Summer Rolls. They are not just a feast for the taste buds but also a wholesome and guilt-free snack, offering the perfect balance of freshness and flavor on your plate. Enjoy the simplicity and health-consciousness of these rolls on sunny days – they are a delicious way to relish the spirit of summer.
Marina of Fit Chick Bakery
Ingredients & Equipment
▷ Ingredients:
▷ Equipment:
Prep. time: 20 - 30 minutes
- a cup of zucchini noodles
- a cup of carrot noodles
- a cup of fresh rocket salad (arugula)
- a cup of chickpeas
- a cup of chopped dried tomatoes
- a cup of crumbled goat or sheep Feta cheese
- a cup of mung beans OR soybean sprouts
- 3 x sliced hard boiled eggs
- a cup of goat or sheep yoghurt
- 1 x tablespoon of olive oil
- 1 x tsp. of dijon mustard (sugar-free)
- salt
- 12 - 14 x rice paper rolls
- a large bowl of water
▷ Equipment:
- spiral slicer / vegetable slicer
- small bowl
- large bowl
- cup
- tablespoon
- teaspoon
- chef's knife
Prep. time: 20 - 30 minutes
Step 1
Prepare all ingredients
Cut and prepare all ingredients. Use bowls if needed. Keep the ingredients around the tabletop where you will wrap your vegetarian summer rolls.
Cut and prepare all ingredients. Use bowls if needed. Keep the ingredients around the tabletop where you will wrap your vegetarian summer rolls.
Step 2
Slice zucchini and carrot noodles
Use a spiral slicer to slice your zucchini and noodles.
We use this one by Fackelmann brand: Spiral Slicer (no advertisement!)
If you don't have a spiral slicer check out this video of how you can make your zucchini noodles without a spiral slicer: watch video
Use a spiral slicer to slice your zucchini and noodles.
We use this one by Fackelmann brand: Spiral Slicer (no advertisement!)
If you don't have a spiral slicer check out this video of how you can make your zucchini noodles without a spiral slicer: watch video
Step 3
Prepare mustard & yoghurt cream
1 - 200 gr. of goat or sheep yoghurt into a bowl.
2 - add a pinch of salt
3 - add 1 - 2 x teaspoons of Dijon mustard (sugar-free)
1 - 200 gr. of goat or sheep yoghurt into a bowl.
2 - add a pinch of salt
3 - add 1 - 2 x teaspoons of Dijon mustard (sugar-free)
Step 4
Prepare rice paper wrap
1 - fill a bowl with warm water
2 - dip the rice paper in water
3 - wait for 15 - 30 seconds (depends on how thin your rice paper is) until the rice paper is pliable
4 - place the rice paper on a large plate or clean kitchen top.
Now your ready for your first wrap! ????
Resource: here you find detailed instructions if you need more tips.
1 - fill a bowl with warm water
2 - dip the rice paper in water
3 - wait for 15 - 30 seconds (depends on how thin your rice paper is) until the rice paper is pliable
4 - place the rice paper on a large plate or clean kitchen top.
Now your ready for your first wrap! ????
Resource: here you find detailed instructions if you need more tips.
Step 5
Place the filling
1 - add a bit of fresh rocket salad
2 - add a bit of zucchini noodles
3 - add a bit of carrot noodles
4 - add a bit of crumbled Feta cheese
5 - add a bit of chopped dried tomatoes
6 - add 1 - 2 slices of hard boiled eggs
7 - add a couple of chickpeas
8 - add a bit of mung beans OR soybean sprouts
1 - add a bit of fresh rocket salad
2 - add a bit of zucchini noodles
3 - add a bit of carrot noodles
4 - add a bit of crumbled Feta cheese
5 - add a bit of chopped dried tomatoes
6 - add 1 - 2 slices of hard boiled eggs
7 - add a couple of chickpeas
8 - add a bit of mung beans OR soybean sprouts
Step 6
Add yoghurt & mustard cream
Add a little of the yoghurt & mustard cream on top of the filling with a teaspoon.
Add a little of the yoghurt & mustard cream on top of the filling with a teaspoon.
Step 7
Wrap the rice paper roll
1 - begin by pulling the bottom flap of the rice paper
2 - go over the filling
3 - make a full roll (you are almost there!)
4 - fold in the side flaps
5 - ready!
1 - begin by pulling the bottom flap of the rice paper
2 - go over the filling
3 - make a full roll (you are almost there!)
4 - fold in the side flaps
5 - ready!
1. pull the bottom flap then ...
2. ... make a full roll and ...
3. ... fold in the side flaps.
Step 8
Repeat and serve!
1 - Repeat steps 4 - 7 until you use up all ingredients.
2 - serve your vegetarian summer rolls and enjoy a beautiful day with your loved ones.
♡
***
Released: 10.08.2018 | Updated: 05.09.2023
1 - Repeat steps 4 - 7 until you use up all ingredients.
2 - serve your vegetarian summer rolls and enjoy a beautiful day with your loved ones.
♡
***
Released: 10.08.2018 | Updated: 05.09.2023
Download e-book
▶︎ If you want to try more grain-free and sugar-free recipes, download a copy of "25 Grain-free and Sugar-free Baking Recipes" E-book - (FREE PDF download).
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